Making a decision on a pre-workout supplement should be dependent on your budget and individual goals. There are loads of products available, but then discovering the best products available can be easily done through the methods discussed here; http://www.fitbodysupplements.com/best-pre-workout-women/. Let’s take a look at the ingredients to consider based on your workout target.
Strength & Power
If your primary goal is getting stronger, then these ingredients are the ones you need in your pre-workout supplement.
Creatine Monohydrate – Creatine is a well-known supplement in the market and the reason for that is not far-fetched, it works. It has a strength-maximizing ability which will result in new growth.
Taurine – This is an amino acid that is naturally present in the body which is produced from cysteine. There are varying thoughts about how taurine may be beneficial to training performance. There is a theory that it aids muscle contraction. If muscle contraction is not efficiently done, then strength and performance are adversely affected.
One of the goals for anybody who has ever lifted weights is muscle growth. Weight training on its own will lead to muscle growth, but the whole idea behind this is to boost the effect.
BCAAs – Leucine, Valine, and Isoleucine, are otherwise known as the three branched amino acids. It’s a well-established fact that using BCAAs prior to training can reduce the breakdown of muscle tissue.
Whey Protein – It is often regarded as an option for post training and not a pre-training supplement. The fact that whey is quickly digested makes it an excellent choice as a post workout supplement.
Energy & Focus
Focus and energy can be a huge benefit during training sessions. Great workouts are always very direct and powered by energy. These ingredients can help boost your energy and focus.
Caffeine – This is most likely the most popular performance booster in the world because even the people who don’t train use caffeine every day.
Tyrosine – Increases concentration when the body’s undergoing stress (for instance, during a training session). It is also known to aid the shedding of fat.